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Let's work together to keep the conversation civil. We all know that nuts are extremely healthy and nutritious. Packed with fat, fiber, vitamin, minerals, antioxidant and protein, eating nuts daily is good for our health in multiple ways. It helps to manage cholesterol levels, keeps heart diseases at bay and makes an excellent snack option for those trying to shed kilos and even otherwise. Apart from that, they can also help to boost our energy and even play a great role in our longevity.
Besides their health benefits, nuts are also tasty and versatile. You can include them in your diet in multiple ways. Add to your smoothie, cake or dessert, nuts can even enhance the flavour of your dish. However, most people do not realise that overeating nuts have some negative effect on our health.
Here is what can happen if you overindulge in it. Nuts are an excellent snack option when trying to lose weight. Having it between meals can prevent you from binge eating on unhealthy food items. However, going overboard can also lead to weight gain. This is because nuts are dense in calorie and eating more than the recommended serving size can sabotage your weight loss goal. Feeling bloated and gassy after eating too many nuts is quite common.
You can blame the compounds present in the nuts for that. Most of the nuts contain compounds like phytates and tannins, which make it difficult for our stomach to digest them. Nuts also contain different kinds of fat, which can lead to diarrhea. Consuming some particular nuts in excess can also lead to food toxicity. One needs to be extra careful while consuming Almonds, Nutmeg, Brazil Nuts as overeating has numerous side-effect. Almonds contain hydrocyanic acid, which can lead to breathing problem, nervous breakdown and choking while chowing down on too many Brazil nuts can cause an overdose of the mineral selenium.
Nuts are crunchy and snackable, so it is easy to eat too many nuts at a time. It is important to stick to the recommended daily serving size. You must eat only a handful of nuts 42 grams in a day. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Thank you for subscribing! Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. Back to Top.
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This Is Exactly How Many Nuts You Should Be Eating Daily