Added: Latessa Quirk - Date: 23.03.2022 10:45 - Views: 38573 - Clicks: 3397
A simple way to have a happier, healthier life is to laugh more. Laughter is a physiological response that involves rhythmic and involuntary action, and denotes merriment, happiness, or joy. Here are some of the many benefits of laughing more:. Are you ready to laugh more? Set the Intent to Laugh More. Make a resolution, or set the intent, of laughing heartily as often as you can. Setting a goal to laugh more is as important as setting the goals to get more exercise, eat healthier, and drink more water. Include Laughter in Your Morning Routine.
Many of us have a routine that we follow every morning to help set us up to have a great day. How about adding laughter to your morning routine? One way you can do this is bygetting a year-in-a-box calendar that will give you a quick laugh when you glance at the joke for the day. Choose a year-in-a-box calendar that tickles your fancy and put it right next to your alarm clock. Start your day with laughter! Smile More. Yes, I know: smiling is not laughing. However, smiling also has a myriad of benefits. When you smile, happy changes begin to take place automatically, both internally and externally.
In addition, you can think of smiling as a warm up for laughing. One way to remember to smile more is to have smiling cues sprinkled throughout your day. There are a of ways to do this, including getting yourself a coffee mug that makes you smile. Read the Funnies. Befriend a Funny Person.
Some people are just naturally funny. They may have a way with words, or they may have a wacky way of looking at the world. These people are gems. If you find one, befriend them immediately. Have a Favorite Comedian. There are lots of great comedians out there, but almost everyone knows of at least one comedian who really appeals to their own particular sense of humor. Choose your favorite comedian and look for some of their comedy routines on YouTube. I love his dry, sarcastic humor. Here are three of his most memorable lines:. Follow a Funny Sitcom.
Specifically, limit your TV viewing to shows that make you think, and shows that make you laugh. Here are two shows that make me laugh:. Have More Fun on Date Night. Keep your relationship strong by laughing more with your partner. On date night, go to a comedy club. If you want to stay in, make some popcorn and watch a funny movie. Here are two funny movies I would definitely recommend:. Read a Funny Book. Here are two funny books you can get started with:. Get a Pet. More specifically, get a dog.
Dogs make us laugh because. Play Fun Games With Friends. Playing competitive party-style games with a group of friends you enjoy hanging out with will have you laughing in no time. There are lots of games you can choose from, including the following:. Learn to Laugh at Yourself. Most of us take ourselves too seriously, which limits our ability to find the humor in difficult situations.
In addition, it can make us uptight and overly sensitive to what other people may be thinking of us. Learning to laugh at yourself takes some of the pressure off, and it will allow you to be more authentic and vulnerable both of which are desirable character traits. Here are two ways learn how to laugh at yourself:. Take Up Something New. That is, funny. And, since in the point above you learned how to laugh at yourself, taking up something new is very likely to result in lots of laughs. Have a Favorite Comic Strip. When I need a pick-me up I grab the pile of books, sprawl out on my bed, and look through them.
Before the site Squidoo went belly up, I had a Squidoo lens that I used to collect the funny stuff that I found online. This included YouTube videos, images, jokes, quotes, and so on. Although Squidoo no longer exists, you can do something similar with Pinterest. Start a Pinterest board and every time you find something funny as you browse the web, pin it to your board. Family members are a great source for funny comebacks and sayings. Start a scrapbook to collect the funny things your family does and the things they say. This will make you more aware of their funny moments, which will make you appreciate them more.
Here are some to get you started:. When was the last time you had a really good laugh? What were you Doing? Do more of that. Follow Funny People on Twitter. Follow two or three funny s on Twitter so you get a few laughs as you see the tweets go by on your stream. One funny I follow is itsWillyFerrell. Start a Joke Jar. Get your whole family to laugh more by starting a joke jar. Do the following:. Try Laughter Meditation. As I wrote in my post on how to meditate , there are many different meditation practices you can try.
One of these is laughter meditation. I hope this post made you laugh! After all, laughter is the best medicine. Live your best life by laughing more. Get started with the 22 tips above. Next post: 75 Simple Life Rules. Marelisa Fabrega is a lawyer and entrepreneur. You can learn more about her here.
This site rocks the Classic Responsive Skin for Thesis. Here are some of the many benefits of laughing more: Laughter causes you to gulp in large portions of air, thereby oxygenating your blood. Laughter decreases stress hormones in the body such as cortisol and adrenaline, thus helping to stave off illness.
Laughter strengthens the immune system. When we laugh our bodies release hormones and chemicals that have positive effects on our system. One of these chemicals is endorphins, the feel-good hormone. One minute of laughing burns the same of calories as 6 to 10 minutes on a treadmill. Laughing raises your mood; joyfulness through laughter is the fastest way to create a positive state of mind.
Laughing is good for the heart and improves blood circulation. Laughter can reduce pain and aid the healing process. Laughter creates and strengthens human connections. It feels good to laugh. Another idea is to get yourself a joke book and read one joke every morning. Here are three more cues you can use to remember to smile: Smile as you step into the shower. Smile every time you open the refrigerator. Is it because of that song? When I go out, I lock every other one. I figure no matter how long somebody stands there picking the locks, they are always locking three of them.
There are lots of games you can choose from, including the following: Rollick! Here are two ways learn how to laugh at yourself: Give yourself permission to be silly. At the right moment, being silly is a plus. Look for the funny side of things. Humor is a great way to deal with adversity and can even turn a negative into a positive. Madan Kataria Do the following: Get a nice jar and some scraps of papers. Find some funny jokes and write them down on the scraps of paper.Looking for that to make laugh again
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How to Laugh More – 22 Ways to Bring More Laughter into Your Life