Stressed needing relief

Added: Markese Mole - Date: 20.01.2022 19:29 - Views: 27537 - Clicks: 1236

Explains what stress is, what might cause it and how it can affect you. Includes information about ways you can help yourself and how to get support. Coronavirus Covid is affecting all our lives, and we know that our usual advice may not currently apply.

Some ways of looking after yourself or getting support might not be possible or feel realistic during the pandemic. We hope that you can still find information here that helps. You can visit our coronavirus information hub to find lots of information on coping during the pandemic.

View this information as a PDF new window. Order this information as a print booklet. Stress isn't a medical diagnosis, so there's no specific treatment for it. However, if you're finding it very hard to cope with things going on in your life and are experiencing lots of s of stress , there are treatments available that could help. These include:. To access most treatments, the first step is usually to talk to your GP.

See our s on seeking help for a mental health problem for tips on how to talk to your doctor about your mental health. Talking with a trained professional can help you learn to deal with stress and become more aware of your own thoughts and feelings. Common types of talking treatments which can help with stress are:. Feelings of stress are a reaction to things happening in your life, not a mental health problem, so there's no specific medication for stress.

However, there are various medications available which can help to reduce or manage some of the s of stress. Before deciding to take any drug, it's important to make sure you have all the facts you need to make an informed choice. See our s on things to consider before taking medication and your right to refuse medication for more information. Our s on coming off medication give guidance on how to come off medication safely. Ecotherapy is a way of improving your wellbeing and self-esteem by spending time in nature.

This can include physical exercise in green spaces or taking part in a gardening or conservation project. You can find out more about ecotherapy, including details of local programmes, in our s on ecotherapy. You may find certain complementary therapies help you manage feelings of stress. These might include:. See our s on complementary and alternative therapies for more information. Need more support with this issue? Our helplines are here for you. Need the references and evidence sheet for this ?

Contact our publishing team. Want to reproduce content from this ? See our on permissions and licensing. Coronavirus: Find our information and support and more on our work. How to manage stress Explains what stress is, what might cause it and how it can affect you. What is stress s of stress Causes of stress Dealing with pressure Developing resilience Treatment for stress For friends and family Useful contacts. Toggle Stress. What treatments are there? These include: talking treatments medication ecotherapy complementary and alternative therapies To access most treatments, the first step is usually to talk to your GP.

Talking treatments Talking with a trained professional can help you learn to deal with stress and become more aware of your own thoughts and feelings. Common types of talking treatments which can help with stress are: Cognitive behavioural therapy CBT , which helps you understand your thought patterns, recognise your trigger points and identify positive actions you can take.

Mindfulness-based stress reduction MBSR , which combines mindfulness, meditation and yoga with a particular focus on reducing stress. See our on learning mindfulness for more information. Medication Feelings of stress are a reaction to things happening in your life, not a mental health problem, so there's no specific medication for stress.

For example, your doctor might offer to prescribe: sleeping pills or minor tranquillisers if you're having trouble sleeping antidepressants if you're experiencing depression or anxiety medication to treat any physical symptoms of stress, such as irritable bowel syndrome IBS , or high blood pressure.

Ecotherapy Ecotherapy is a way of improving your wellbeing and self-esteem by spending time in nature. Complementary therapies You may find certain complementary therapies help you manage feelings of stress. These might include: yoga and meditation acupuncture aromatherapy massage. Was this useful? Yes No Tell us more Tell us more. Tell us more Why did you visit this ? What do you want to tell us about? Praise — things we do well Criticism — things we could do better Errors, mistakes or broken links What do you want to tell us about?

Please give us your feedback: Please give us your feedback:. If you want a response from us, see our . If you are in crisis right now and want to talk to someone urgently then you could call Samaritans on freephone. Our s on crisis services have more options. This information was published in November This is currently under review.

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Stressed needing relief

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